Infrared Sauna

Discover the Healing Power of Infrared Sauna

Heal by the Heat

These infrared rays penetrate deep into the tissues and warm the body directly, unlike a conventional sauna with stove heat that warms the surrounding air.

This implies a lower temperature, enabling longer sessions. Sweating is more intense, as is purification of the body and skin, thanks to more intense elimination of toxins and heavy metals.

Body

Infrared rays stimulate blood circulation, detoxify the body and boost the immune system. They burn fat and help combat cellulite. Profuse sweating reduces heavy metal levels in the body and helps fight everyday infections.

Skin

Infrared heat stimulates collagen production, cell renewal and deep-tissue healing, improving skin quality and helping to combat imperfections. Guaranteed radiant skin and instant glow after every session.

Wellness

The gentle, prolonged heat of our infrared saunas helps your brain release endorphins and reduce cortisol levels: a real mood booster! What's more, infrared heat fights inflammation and soothes muscles and joints, resulting in a general feeling of well-being.

Sleep

Infrared sauna sessions help your body and mind to relax, your muscles to regenerate and your body to effectively combat stress, resulting in a better night's sleep and truly restorative quality sleep.

Buy now and use later

Session For One

30€

*duration 30min

Valid for

1 month

Session For Two

45€

*duration 30min

Valid for

1 month

10 Sessions For One

270€

*duration 30min

Valid for

1 year

10 Sessions For Two

400€

*duration 30min

Valid for

1 year

Reviews

     Excellent  
     Based on 35 reviews 
    
 
 
   
 
 
        
   Sofia Dias 
 2024-04-29
 
 
  Great Studio! Loved the Barre class with
Diana! ❤️
  
 
       
   Pureza Mello Breyner 
 2024-04-28
 
 
  Melhor studio de pilates & barre de lisboa!
  
 
       
   Erina Martins 
 2024-04-27
 
 
  Tudo pensado ao promenor!
Equipa técnica excelente.Rececão super atenciosamente e  instalações fantásticas!🙌🙌🙌 Lisboa estava a precisar!
Parabéns
  
 
       
   Susana Santos 
 2024-04-23
 
 
  Há muito que procurava um estúdio de Pilates para aula de grupo e felizmente apareceu o Westside Studio. Aulas dinâmicas, professoras profissionais e atenciosas e pequenos mimos deliciosos fazem com que a motivação nunca desapareça. De destacar a simpatia e disponibilidade da recepcionista. O meu estúdio de eleição.
  
 
       
   Klarissa Djajalie 
 2024-04-23
 
 
  Was really missing a proper barre class and signed up for Joshua's barre burn – I loved it! So fun and spicy, and the beautiful studio made it all the more enjoyable. 10/10 would recommend <3
  
 
       
   Géraldine Ribeiro 
 2024-04-23
 
 
  Um sítio onde eu me sinto bem é giro agradável simpático e com aulas optimas!!
  
 
       
   Elena 
 2024-04-23
 
 
  My favourite Pilates reformer studio in Lisbon! Especially love Mata as a teacher (probably the best one I ever had so far). Creative and extremely tough exercises on the reformer. Will feel your whole body burn even days afterwards. Clean and spacious facilities as well. Recommend!
  
 
       
   Lorena Cabrera 
 2024-04-23
 
 
  Best pilates Studio in Lisbon 🩷
  
 
       
   Vanessa Ribeiro 
 2024-04-22
 
 
  Such a lovely surprise. I’m extremely picky when it comes to the environment of a place and the people in it. I knew it could be tricky getting myself into a committed Membership, but it’s just been so perfect. A lovely addition to my daily life. Thank you! Thank you to the amazing staff and their absolute amazing work: their cleanliness and attention to detail and hygiene, their cute lovely smiles when I come in; thank you to the amazing teachers!: Margarida, Oriana, Diana, Marianna, Amy… ❤️ now I can’t imagine my life without you!