Sofia, with a lifelong passion for physical activity, transitioned from dance and gymnastics to earning a degree in Physical Education and Sports. Over 20 years, she’s dedicated herself to fitness as a Personal Trainer and group class instructor. Discovering Pilates in 2009, Sofia found its transformative power on the reformer, enhancing practitioners’ quality of life. She fervently promotes Pilates for its proven health benefits, emphasizing individualized practice while respecting the modality’s structural principles.

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